You beginners usually hear strange sounding words when they go to yoga sessions. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Many areas of your life are greatly improved because of the practice of yoga. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This ancient language is one with 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the words that you will hear often is asana. When you hear the word asana, think of your posture or the pose that you are doing. Asana is all about the poses that you assume in your yoga classes.
The term namaste is a very common phrase that everybody knows. It means the divine within me honors the divine within you and is used to close a practice.
Unifying with the creation and the divine is what is implied in the word om. Om is actually a symbol. You use the word repeatedly to help connect you during your meditation practice. When you meditate, there are many different forms that you can use. Using mala beads in your meditation is one of its forms. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Yoga and meditation will help connect you further to your understanding.
There are Sanskrit names used to describe yoga classes. Knowing the meaning of the names will help you know what the class is all about.
A vinyasa is a class of flowing movement. Sun salutations are asana movement that are used in the class.
Another yoga style that you can practice is the Kundalini. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just making poses.
If you like to sweat during your yoga class, then you should get Bikram yoga. It is a yoga practice that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.